Dragon Pose is not just a physical exercise but a pathway to inner strength and serenity.
Tag: Yoga
Urdhva Mukha Svanasana: Know How To Do It And Benefits
Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose in English, is a combination of 4 words. The four words i.e. Urdhva, Mukha, Shravan, and Asana. If we talk about meaning, then…
Navasana / Boat Pose: Learn how to do it and 5 benefits
Doing asanas regularly benefits health in many ways. We should know that by doing which postures, health becomes healthy. Today we are again talking about an asana whose name is Navasana. If…
Follow these 5 yoga asanas to grow or lengthen hair faster
Due to problems like hair fall, hair fall, dandruff, etc., the length of the hair stops. Yoga is very helpful for increasing the length of the hair. Hair growth is accelerated by…
People often make these 5 mistakes in doing Surya Namaskar, know what they are and why to avoid doing them
Surya Namaskar is a sequence of 12 powerful yoga asanas. It (Benefits Of Surya Namaskar) is a type of cardiovascular workout, which works on the body and mind in a great way…
To cure bronchitis do these 4 yoga asanas in the morning
Have you ever heard of bronchitis- Bronchitis is a major problem caused by colds. Although a cold is very common, when it is ignored for a long time, it takes the form…
Elevate Your Yoga Practice with 300 Hour Yoga teacher Training in Rishikesh
Table of Contents Introduction The Significance of Advanced Yoga Training What Sets Rishikesh Apart Curriculum Highlights FAQs Conclusion Introduction Embarking on a journey to enhance your yoga practice is a transformative experience….
How Yoga to Still Your Mind and Relax Your Body
Yoga is a brain body practice that joins actual stances, breathing activities, and reflection or unwinding. It has been displayed to have many advantages for physical and emotional well-being, including pressure alleviation,…