Surya Namaskar is a sequence of 12 powerful yoga asanas. It (Benefits Of Surya Namaskar) is a type of cardiovascular workout, which works on the body and mind in a great way and has a refreshing effect. There are many versions of this and different ways of doing them. There are many different types of exercises in these 12 poses, which are effective for other parts of the body. In the second sequence of one step of Surya Namaskar, there are yoga postures ranging from pranayama to yoga related to different angles of the body. But many people make mistakes in doing these yoga asanas, about which they need to be made aware. Today we will make you aware of these mistakes. So join the 200 Hour Yoga Teacher Training India for the best in your career and health.
Mistakes During Surya Namaskar:-
1. Wrong way of breathing
One of the key features of yoga is the focus on breathing. So, even during Surya Namaskar, your body movements and your breathing should be in the same direction. So you need to be mindful of your breathing. While inhaling, you should raise both hands from side to side while doing pranayama and while exhaling, bring the palms together in front of the chest in a salutation posture. This is something that we do not usually do, but gradually this practice will help you to perfect it, which will help you deal with breathing problems by doing Surya Namaskar.
2. Leaving Hasta Uttanasana
Hasta Uttanasana appears twice in one round of Surya Namaskar. The purpose of this asana is to warm and strengthen the spine. It provides a great stretch along the entire length of your spine, allowing you to breathe deeply and fully. But often people leave this pose. By skipping Hasta Uttanasana, you can break the balance of breathing and movement. At the same time, due to this you do not get the necessary strength and stretch in the body, which is harmful to the body.
3. Not moving forward while riding the horse
One round of Surya Namaskar, just before the end, consists of yoga from Downward Dog Pose to Equestrian Pose. In such a situation, many people do not do yoga in a horse-drawn posture. They do the beginning right, but in the middle, they change the postures in such a way that the series of yogasanas gets spoiled. This can put a lot of pressure on your knees, which can then lead to muscle pain.
4. Not to do Chaturanga Dandasana
Four-limbed Staff Pose, also known as Low Plank. This pose requires your body to be straight and parallel to the ground with the help of palms or toes. By not doing this, there is pressure on your lower spine, which cannot be balanced. When you do this, the lower body sinks towards the floor and gives you back pain. To avoid that, one should do Chaturanga Dandasana to strengthen one’s abdominal and upper body muscles.
5. Don’t get confused in the different yoga poses
The Cobra Pose and upward-facing dog Pose are quite similar. Don’t get confused by these. At the same time, some people make the mistake of doing Bhujangasana and Urdhva Mukha Svanasana together. It has been observed that due to similar methods of doing Bhujangasana and Urdhva Mukha Svanasana, some people find it difficult to do it at the same time. Keep in mind that Bhujangasana and Urdhva Mukha Svanasana are two different yoga poses. Whose advantages are also different. So don’t, and shouldn’t, add the two together.
Some people do not take the body down completely while doing Surya Namaskar but come to the first posture by waving in the air. This puts more pressure on the waist and the complaint of back pain always remains. In such a situation, whenever you do Uttanasana, do it in the right way, and do not do it in a hurry.