When it comes to connecting with friends and family, catching up on the latest news or gossip and keeping up with our favorite celebrities, social media has given us a powerful tool. However, when used excessively, it can become toxic to our mental health, causing a plethora of negative effects. If you struggle with a mental illness, it is important to protect your mental health from social media and learn the best ways to do so.
Limit Your Time on Social Media
Social media was created with one purpose in mind, connection. It allows people to catch up with their friends, stay informed about daily world news, interact with people all over the globe and even maintain long-distance relationships. The problem is, many people use social media as a replacement for real-life interaction and this can lead to problems like depression, anxiety and isolation. In order to protect your mental health, it is important to limit your time on social media like GB WhatsApp Apk and learn how to limit exposure to toxic information, content and comments.
Check the Facts Before Sharing Anything
Creating an online persona is easy. Many platforms allow you to customize your user settings, personalize your feeds, filter out content and block trolls. It’s also important to remember that what you put on social media stays online – screenshots and saved posts can easily be shared, reposted and spread all over the internet. Social media sites can often be a breeding ground for misinformation and rumors, so make sure you check the facts before sharing anything.
Don’t Compare Yourself With Others
Another way social media can impact mental health is by making people feel bad about themselves. Social media can cause people to compare their lives with others and often these comparisons can be unrealistic. People can also feel bad when they receive negative feedback on their posts or when they are trolled or bullied online. This can lead to low self-esteem, insecurity and feelings of worthlessness.
Try to Socialize in-person
It’s also a good idea to try to socialize in-person as much as possible. There is nothing that reduces stress and boosts mood faster than face-to-face communication with people that you care about. Increasing your in-person interactions and decreasing your time spent on social media can make you feel happier, healthier and more satisfied with life. This may be difficult at first, but it’s well worth the effort. You can practice by talking to a friend or taking your dog on a walk, volunteering or doing a hobby that you enjoy. It’s also a good idea to talk with a therapist if you are struggling to find healthy ways to cope and overcome your mental health challenges.
The key to avoiding social media’s negative impacts is self-discipline. It’s essential to set limits on how much time you spend on your device and know when to stop using it. Many apps can track how much time you are spending on your phone and will alert you when you are approaching your limit. It’s also important to limit screen time before bed and first thing in the morning as these are often times when people are most vulnerable to feeling bad about themselves.