The prostate might seem like just another small gland in your body. However, it plays an essential role in your reproductive health. It serves the purpose of producing seminal fluid.
This way, you are able to ejaculate and maintain a satisfactory and healthy sex life.
However, many men take the health of their prostate for granted. You cannot feel healthy without a healthy prostate. According to a study, prostate cancer is a leading cause of men losing their lives. Therefore, it is important for men to take care of their prostate for a healthy life.
Here are some tips to take care of your prostate effectively.
Maintain a Healthy Diet
A healthy diet is the best way to ensure a healthier lifestyle. You can take care of your prostate by adding a lot of fruits and vegetables to your diet. In addition, you may also want to consider healthy fats and carbohydrates to balance your diet.
From whole grains, nuts, and seeds to eggs and fish, there are a lot of foods that can help you score well in hormone testing and care for your prostate. You can also add some supplements to your diet after consulting your healthcare provider.
Exercise More
Whether you have gained some weight or developed a new healthcare condition, in every case, exercise is the first recommendation that you get from healthcare professionals. Exercise can do a lot more than helping you maintain your weight goals.
It is recommended to get at least 30 minutes of exercise every day. Exercise is one of the best ways to reduce the risk of prostate cancer. In addition, you may also want to consider stretching and taking frequent walks while at work. It is always a good idea to take breaks from time to time.
Restore Your Hormones
Testosterone is a driving force in a man’s body. It plays a huge role in keeping your prostate healthy. It also helps you maintain your muscle density. Hence, you can burn your calories more effectively and maintain your looks. However, the testosterone levels can fall in men as they age.
Over time, you may lose muscle and accumulate more fat. Therefore, it is important to consider hormone testing. If your testosterone levels are low, you can gain fat rapidly and affect your prostate. Hence, it is important to maintain healthy hormonal levels for a happy prostate.
Get an Annual Exam
Every man, especially those over the age of 40, is recommended to get a prostate exam at least once a year. Doctors perform a Digital Rectal Exam (DRE). It is one of the most intimidating exams for men but can save your life with early diagnosis.
A professional doctor can help with early diagnosis of prostate cancer. Hence, the right treatment can be started in time to save your life. This way, the lives of millions of men are saved every year. Of course, time plays an important role. Hence, you must go for a prostate exam at least once a year.