The first word yoga comes from Rig Veda (an anthology of ancient readers). The word Yoga signifies the Sanskrit word yuj.Yuj means ‘to join ‘ or ‘union’. Yoga is noticed in northern India almost 5,000 years ago in the ancient period. Indian monks distributed their learning of yoga in the West, the USA at the time of the 1890s. From that period, modern yoga became popular in Western culture as the saviour of various physical illnesses as well as mental stability by the 1970s.
In the USA yoga has become popular as most Americans recognise yoga as a life-saving practice. The Americans were initially indifferent to yoga but gradually they realized what yoga could do for their body and mind. So today they consider yoga as a part of life and they do it very dedicatedly.
Different Types of Yoga
Modern-style yoga concentrates on physical exercise, stability, agility, and breathing issues. It will help to boost bodily and mental stability.
In the yoga world, various styles of yoga are present. Anyone can select a particular yoga style at the rishikesh yoga teacher training center depending on the individual’s purposes and fitness level. Different styles of yoga include:
- Ashtanga yoga
Ashtanga yoga applies the exact poses and orderings that rapidly connect every action to breath. This style of yoga uses bygone yoga teachings and it gained popularity during the 1970s.
- Bikram yoga or Hot Yoga
People rehearse Bikram yoga or hot yoga. In this type of yoga, the room is artificially heated at a temperature of 105oF and almost in 40% humidity. In this yoga, there are almost 26 poses included and a series of two breathing activities.
- Hatha yoga
Hatha yoga is a generic phrase for any yoga that introduces physical poses. Hatha yoga classes serve as a delicate introduction to the fundamental poses of yoga.
- Kripalu yoga
Kripalu yoga is the type of yoga that teaches practitioners to understand, accept, and know the body. Kripalu yoga teaches anybody to find their status of practice by examining inward in the best yoga teacher training in goa. The yoga classes usually start with breathing workouts and mild stretches, pursued by a sequence of individual postures and final ease.
- Iyengar yoga
The Iyengar yoga practice concentrates on discovering the correct alignment in every pose with the support of various props like blocks, straps, blankets, chairs, and bolsters.
- Kundalini yoga
Kundalini yoga is a meditation that aspires to release energy. This Kundalini yoga class generally begins with chanting or vocalising and ends with singing. Between them, it incorporates asana, pranayama, and meditation to achieve goals.
This system is based on a five-point philosophy. According to this concept, proper breathing, relaxation, food, exercise, and positive thought contribute to a healthy yogic existence. Sivananda practitioners use 12 basic asanas, beginning with Sun Salutations and ending with Savasana.
- Power Yoga
After the 1980s, yoga practitioners created this dynamic and athletic style of yoga depending on the standard Ashtanga system.
Viniyoga concentrates on form over process, breath and transformation, repetition and containing and the skill and science of ordering.
- Prenatal yoga
Prenatal yoga utilises poses that yoga practitioners have completed with a pregnant woman in mind. This style of yoga can help anyone to get back into their original shape after giving birth to a baby, and keep their health firm during pregnancy.
Yoga is a must-do exercise for everyone who wants to get their physical and mental health strong. Yoga not only helps to gain physical ability but also supports retaining mental stability.