There is growing interest in digital health care, which systematically manages one’s health status anytime, anywhere by linking biometric information collected through wearable devices such as smart watches to mobile devices. It has evolved from telling you how many steps you walked today to comprehensively analyze major health management indicators such as blood pressure, blood sugar, electrocardiogram, sleep time, and basal metabolic rate, and suggests lifestyle habits that should be changed in the current situation. Let’s systematically manage your health with a self-directed self-health management application.
Companies are investing money to create app like mychart that is a health management application including all the important features like scheduling appointments, sharing your medical record with your doctor with safety and security, you can find all health related information under one roof and many more features.
Important of a Health Care Mobile Application that are Helping in Managing Your Health
Managing your health on your own is difficult. Everyone knows that if you move less than you eat, you will gain weight and eventually develop lifestyle diseases such as high blood pressure and diabetes. However, there are many people who are worried about their ever-increasing weight. The problem is the attitude towards accepting the situation.
This leads to the absence of a health management strategy. Since there are no signs of abnormalities serious enough to be felt in the body, people become indifferent to health care. Even if they gain enough weight to fit into the clothes they wore last year, think just think they need to exercise and do not increase my physical activity. By using digital healthcare, which automatically measures and analyzes biometric indicators 24 hours a day using a wearable device worn on the body and checks them on a mobile device, the same situation is perceived differently.
If you clearly recognize that your weight has increased by 8 kg compared to a year ago and that you are gaining about 0.6 kg each month, it is easy to set a weight loss goal. Afterwards, AI analyzes your lifestyle patterns and suggests walking for just 10 minutes when you feel comfortable walking or when you are sitting all the time, thereby increasing your physical activity to lose weight.
These Apps Are Clinically Effective
Studies are coming out one after another showing that digital healthcare is clinically effective. When the research teams respectively asked patients with chronic diseases suffering from high blood pressure and diabetes to monitor their blood pressure and blood sugar changes for 3 to 6 months using a mobile app, they found that compared to the group treated with conventional methods, they took one less medicine. The effectiveness of health care was confirmed. It also treats insomnia by changing your sleeping habits. After four weeks of treatment using wearable devices and apps to keep a sleep diary and teach sleep hygiene, it was found that sleep efficiency improved by 12% and the time it took to fall asleep decreased.
Things to Remember While Working on Digital Health Care or App
Ease of Use
There are a lot of things to remember when you consider digital health care. The first and foremost is ease of use. Health care is a long-term battle. No matter how good it is, if it is uncomfortable to use, it is of little use. There are also research results that show that the more frequently you access a health management app, the better your clinical indicators are, which is positive for your health management. As you use the app yourself, settle on something you use often. Using apps that set easy-to-follow goals step by step can also help increase usability.
It is an integrated approach. If you use separate apps such as an app that checks the amount of exercise such as how much you walk a day, a diet app that measures and manages obesity, an app that manages medication use, an app that manages blood sugar, and an app that tells you how to exercise, there will be more information to judge. It is convenient to choose an app that manages everything you need, such as health indicators, lifestyle habits, medical records, and health information, all at once.
Health management apps utilize personal medical and health information that may be sensitive. Medical data directly related to health can be toxic to health care if it is leaked or forged or altered. Check whether the health management app you are using applies security technology that keeps data safe from various external threats, such as hacking and DDoS attacks, and whether it complies with a personal information protection policy that thoroughly protects user information.