Hypertension, commonly known as high blood pressure triggers both men and women of all age groups. Unless you regulate your blood pressure, it can lead to severe cardiac ailment, posing serious threats to your health. Allopathic medicines only treat the symptoms superficially, if you want to see a visible regulation in your blood pressure, switch to Ayurvedic treatment for hypertension.
By incorporating a sattvic diet, and consuming Ayurveda medications and herbs, you can easily keep your blood pressure in check, and notice a visible improvement in your overall health. Well, if you are not a patient of hypertension, using Ayurveda herbs and practices can prevent the condition. Through this write-up, we are going to share some effective Ayurveda remedies that can treat your hypertension without any side effects.
Is Ayurveda Effective For Hypertension?
Regular practice of Ayurvedic treatment for hypertension and incorporating a holistic lifestyle approach can effectively regulate your blood pressure, preventing the risks of developing cardiac ailments. According to Ayurveda, a certain disruption in your doshas is directly linked to hypertension.
By consuming Ayurveda products Sydney regularly, you can eventually balance your doshas, lowering your blood pressure. Here are 5 ways to implement Ayurveda into your daily life to treat hypertension:
Incorporate a Sattvik foods
Going all-natural and herby and saying no to fatty and junk foods, desserts, and alcohol can regularize your blood pressure. You just need to stick to your diet plan for a couple of months for a positive outcome. Here are some must-add items into your dietary plan:
Garlic: According to some recent studies garlic can help accelerate the Ayurvedic treatment for hypertension that you are undertaking. Packed with natural antioxidants, garlic helps reduce your blood pressure and at the same time decrease the levels of bad cholesterol, treating your hypertension from the roots. Just consume a single clove of raw garlic every morning on an empty stomach and wait for the wonders to happen.
Amla: Also, known as an Indian gooseberry, Amla works as an excellent remedy for hypertension. The fruit equips your body with a rich source of vitamin C and antioxidants, which manage the cholesterol levels in your blood, minimising plaque build-up. This, in turn, frees you from the risks of hypertension.
Tulsi: Tulsi is an amazing Ayurveda herb that treats the signs of hypertension, such as fatigue and headaches initially, and gradually cures the disorder. Tulsi contains rich levels of eugenol, a natural calcium channel blocker that loosens the blood cells and obstructs calcium from entering into the arteries. This, as a result, helps treat your hypertension effectively.
Ashwagandha: Not to mention, Ashwagandha is one of the excellent Ayurveda products Sydney that help reduce the stress levels that trigger hypertension, and keep check on your heart health. Apart from it, there are several other Ayurveda herbs, like Sarpgandha, Goksura, Punarnava, and Arjuna that shows proven result in treating hypertension.
Each of these herbs is rich in antioxidants that flush out toxins from your body, balance your doshas, and reduce your blood pressure significantly within a few months.
Replace your Allopathy Medicines with Ayurveda Therapy
Besides embracing a sattvic diet, make sure to switch to Ayurveda therapies for treating hypertension. From an ancient age, the popular Ayurveda therapy, Panchakarma serves as a proven Ayurvedic treatment for hypertension. The therapy focuses on eliminating the toxins from your body, and minimise stress levels while sustaining a balance between your mind, spirit and body.
This gradually helps regulate blood pressure, supporting your cardiac health. Other than treating hypertension, Panchakarma therapy assists in digestion, supports weight management, and contributes to overall physical and mental fitness and well-being.
Embrace a Holistic Lifestyle
Along with Ayurveda therapies and dietary changes, you need to consider embracing a holistic life approach to maintain normal blood pressure. Eating timely, exercising regularly, maintaining a good sleeping pattern, and incorporating healthy lifestyle habits can significantly reduce your stress levels, and mental burdens, and ensure a positive result in maintaining your blood pressure.
Routine Practice of Yoga
Yoga is an integral part of Ayurveda. And if you stick to your yoga routine, you can soon see an improvement in your health condition. Practising yoga routinely assists in reducing diastolic and systolic blood pressure while boosting blood circulation and managing the signs of stress and tension. Besides strengthening your cardiac health, yoga assists in improving your lung capacity.
When you start to lead a healthy and chemical-free lifestyle, prefer proceeding with Ayurvedic treatment for hypertension, and practice yoga daily, you can not only be able to reduce your high blood pressure, but also start feeling lighter, happier, and more energetic.
Making Ayurveda products Sydney a part of your life can increase your immune power, increasing your resistance power against a number of chronic ailments. However, before intake any Ayurveda herbs or medicines, make sure to consult with a professional Ayurveda practitioner to get the best suggestion.